Is training three times a week enough to make progress, or do you need to show up more often to really see results? In this episode, we break down the thin line between doing too little and doing too much. We talk about realistic expectations, individual goals, recovery, and how training frequency should look when […]
Tag Archives: training
Welcome to the first episode of the new year. As we step into 2026, we want to talk about what real, sustainable progress should actually look like. In this episode, we focus on setting realistic expectations, the difference between long-term progress and dramatic January goals, and why patience and consistency matter more than short bursts […]
In this episode, we dive into the first five unwritten rules of CrossFit, the ones that keep classes running smoothly, the community strong, and your progress on track. From booking and cancelling classes responsibly, to giving your full attention at the whiteboard, leaving your ego at the door, scaling smart, and encouraging others without turning […]
Today we answer another thoughtful question from our Smart Move community. Imagine you’re a masters athlete, 55+, who didn’t do much sports before discovering CrossFit. Since joining, your progress went up quickly at first, then continued steadily over time. Now you’re wondering: As a late-starting masters athlete, can you still make real progress in CrossFit? […]