Author Archives: Sergiu

Workout Stimulus – The goal of today is…

Are you looking to enhance your workout routine and achieve better results? Then it’s important to understand the concept of workout stimulus. By selecting a specific combination of movements, time domain, and load, you can customize the workout to produce similar effects for every athlete, regardless of their physical abilities. This means you can achieve […]

Mechanics, Consistency, then—and only then—Intensity

Achieving your fitness goals requires discipline and dedication. By mastering the mechanics and proper movements of your workouts and committing to a consistent routine of minimum three times per week, you lay the foundation for success. Once you have established this foundation, you can then safely and effectively increase the intensity of your workouts to […]

Injuries – How to deal with them

Injuries can be painful and debilitating, leaving you feeling helpless and frustrated. That’s why it’s important to know how to properly deal with them. By following a few simple steps, you can help ensure a speedy recovery and minimize the risk of further injury. Don’t let injuries hold you back – arm yourself with the […]

How Often Should I Train – According to…

Establishing the right workout frequency is critical to achieving optimal fitness results. If you’re wondering „How often should I train?” – know that the answer lies in your fitness goals, individual needs, and physical abilities. By taking charge of your fitness routine and confidently determining the frequency of your workouts, you can achieve your desired […]

Know Your Why – How it can transform your approach to training

Unlock the true potential of your training by identifying your ‘why’ behinfd it. A clear understanding of your purpose will not only fuel your efforts, but also ensure you stay committed to achieving your goals. Don’t underestimate the power of a strong ‘why’! Let us know your why behind your training here! Follow us on […]