Is training three times a week enough to make progress, or do you need to show up more often to really see results? In this episode, we break down the thin line between doing too little and doing too much. We talk about realistic expectations, individual goals, recovery, and how training frequency should look when […]
In Part 2 of this two-part series, we continue answering one of the most common questions beginners ask: What are the most common mistakes in CrossFit, and how can I avoid them? Building on the foundation from Part 1, we cover the remaining two key mistakes we see most often in new athletes, based on […]
In this two-part series, we answer one of the most common questions we hear from new CrossFit athletes: What are the most common mistakes beginners make, and how can I avoid them? Drawing on more than 10 years of hands-on coaching experience, we break down the mistakes that most often slow progress, create frustration, or […]
Welcome to the first episode of the new year. As we step into 2026, we want to talk about what real, sustainable progress should actually look like. In this episode, we focus on setting realistic expectations, the difference between long-term progress and dramatic January goals, and why patience and consistency matter more than short bursts […]
As we approach New Year’s Eve, this special episode is a moment to pause and look back on the year that just passed. In the constant race to get better, many athletes overlook the progress they have already made. In this episode, we reframe what progress really means and highlight improvements members often ignore, such […]
Christmas is just around the corner, one of our favorite times of the year for rest, family, and connection. But it often comes with a lot of food, sweets, and pressure to be either perfect or to give up completely. In this 15-minute AMRAP episode, we focus on removing fear and guilt around the holidays. […]