In this episode, we dive into the first five unwritten rules of CrossFit, the ones that keep classes running smoothly, the community strong, and your progress on track. From booking and cancelling classes responsibly, to giving your full attention at the whiteboard, leaving your ego at the door, scaling smart, and encouraging others without turning […]
Tag Archives: training
Today we answer another thoughtful question from our Smart Move community. Imagine you’re a masters athlete, 55+, who didn’t do much sports before discovering CrossFit. Since joining, your progress went up quickly at first, then continued steadily over time. Now you’re wondering: As a late-starting masters athlete, can you still make real progress in CrossFit? […]