Christmas is just around the corner, one of our favorite times of the year for rest, family, and connection. But it often comes with a lot of food, sweets, and pressure to be either perfect or to give up completely. In this 15-minute AMRAP episode, we focus on removing fear and guilt around the holidays. […]
Tag Archives: smartmovecrossfit
In Part 2, we continue with the next set of unwritten rules that every CrossFitter should follow. We talk about training with integrity (yes, that means doing all your reps), welcoming new athletes, and keeping good gym hygiene. We also cover the importance of communicating with your coaches and how to represent yourself when visiting […]
In this episode, we dive into the first five unwritten rules of CrossFit, the ones that keep classes running smoothly, the community strong, and your progress on track. From booking and cancelling classes responsibly, to giving your full attention at the whiteboard, leaving your ego at the door, scaling smart, and encouraging others without turning […]
In this episode, we answer the question: How do coaches decide the time cap for a workout? Bart explains why time caps aren’t random, they’re built around the intended stimulus, the intensity we want, and how long each movement should realistically take for different levels of athletes. We talk about pacing estimates, smart scaling, and […]
In this episode, Sergiu and Bart dive into one of the most common questions in CrossFit: “Why do I still get sore after months of training?” They break down what muscle soreness actually is, why it happens, and whether it’s a good sign or not. You’ll also learn how CrossFit constantly challenges your body — […]