In this episode, we answer the question: How do coaches decide the time cap for a workout? Bart explains why time caps aren’t random, they’re built around the intended stimulus, the intensity we want, and how long each movement should realistically take for different levels of athletes. We talk about pacing estimates, smart scaling, and […]
Tag Archives: crossfitromania
Today we answer another thoughtful question from our Smart Move community. Imagine you’re a masters athlete, 55+, who didn’t do much sports before discovering CrossFit. Since joining, your progress went up quickly at first, then continued steadily over time. Now you’re wondering: As a late-starting masters athlete, can you still make real progress in CrossFit? […]