Author Archives: Sergiu

Sergiu and Bart, both Level 3 CrossFit Trainers, are on a constant pursuit of mastery — in training, coaching, and life. In this episode, they introduce a new series: “The 15-Min AMRAP.” Short, actionable conversations designed to help you move better, think clearer, and make your journey inside Smart Move CrossFit smoother and more intentional. […]

Understanding the importance of gymnastics, weightlifting, and cardio is crucial. We’ll delve into intense workout days, ring work, upside-down exercises, snatches, and more. Bart, our head coach at Smart Move CrossFit, has been the programmer since the beginning. Discomfort often accompanies areas of weakness, but embracing these challenges is essential for personal growth. The exercises […]

Let’s dive into CrossFit gear, exploring what’s nice to have and what’s essential for training. The good news is, you don’t need any special gear to start CrossFit. All you need is the determination to come to the gym consistently, no matter the weather or your mood. Build discipline and witness your body transform into […]

Join us in this episode as we delve into the topic of supplements. Discover our insights on their usage, who can benefit from them, and more. We aim to debunk myths and clarify misconceptions surrounding supplements. Remember, to achieve your best results, prioritize quality sleep and nutrition. Only once these fundamentals are in place should […]

Remember this: „You can’t outrun a bad diet. There is no magic pill. No matter how much or how intensely you train, studies show that you can’t compensate for poor dietary choices in the long run. CrossFit’s nutritional approach is clear: eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. […]