In this episode, we answer the question: How do coaches decide the time cap for a workout? Bart explains why time caps aren’t random, they’re built around the intended stimulus, the intensity we want, and how long each movement should realistically take for different levels of athletes. We talk about pacing estimates, smart scaling, and […]
Tag Archives: crossfitcommunity
In this episode, Sergiu and Bart dive into one of the most common questions in CrossFit: “Why do I still get sore after months of training?” They break down what muscle soreness actually is, why it happens, and whether it’s a good sign or not. You’ll also learn how CrossFit constantly challenges your body — […]
- 1
- 2