In this episode, Sergiu and Bart dive into one of the most common questions in CrossFit: “Why do I still get sore after months of training?”
They break down what muscle soreness actually is, why it happens, and whether it’s a good sign or not. You’ll also learn how CrossFit constantly challenges your body — through intensity, load, and time — to keep you from ever fully adapting to the stimulus.
Plus, why sometimes a short break from training might be exactly what your body needs.
Short, practical, and grounded in real experience — this 15-Min AMRAP gives you the clarity to train smarter, not just harder.
