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INTRODUCTION TO CROSSFIT

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WHAT IS THE FUNDAMENTAL CLASS?

The Fundamental course was designed for an easy journey towards the group classes.
To join our community, you will have to go through this course.
Over time it has become one of our base principles, through which we bring a safe experience under the attention of two CrossFit Trainers.

The Fundamental course lasts for 4 weeks, 2 weeks in which we will see you two times a week, Monday and Wednesday or Tuesday and Thursday based on location, and the next 2 weeks you will be able to come whenever we have classes. Every hour of the first two weeks will consist of a general warm-up, theory and practice of the new movements and metcon, the cardio part of the training.

humble

hungry

committed

consistency

BOOK A CALL

Shoot us an email and tell us about your training preferences or just say hello! We’ll get back to you as soon as possible.

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    info@smartmovecrossfit.ro

    0759 507 782

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    • About us
    • More info
      • Schedule
      • Prices
      • Drop in
    • Programs
      • Personal coaching
      • Group coaching
      • Nutrition coaching
      • Online coaching
      • Corporate fitness
      • Facility rent
    • Română
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